AMAZING VEGAN SANDWICH RECIPES
----------------- Bulletin Message -----------------
From: L'Angelo Misterioso
Date: 02 Dec 2007, 09:13
AMAZING VEGAN SANDWICH RECIPES
Ezekiel Bread (Ezekiel 4:9)
Makes 4 loaves
3 hours ; 2 hours prep
This bread will supply protein, calcium, phosphorus, iron, sodium, potassium, vitamins A and C, thiamine, riboflavin, and niacin. Plus it tastes good! Prep time includes time for the dough to rise.
Made during Bible times, this is a Middle Eastern bread.
8 cups wheat flour
4 cups barley flour
2 cups lentils, cooked and mashed
1/2 cup millet flour (grind up millet in the blender)
1/4 cup rye flour
1 1/2 cups water
1 tablespoon salt
4-6 tablespoons olive oil
2 (1/4 ounce) packets yeast, in or 1 tablespoon yeast, in
1/2 cup water
1 tablespoon honey
Dissolve the yeast in the warm water and let sit for 10 minutes.
Mix the other ingredients.
Blend lentils, oil and small amount of water in blender and place into large mixing bowl with remaining water.
Stir in two cups of mixed flour.
Add yeast mixture.
Stir in remaining salt and flour.
Place on floured bread board and knead until smooth.
Put in oiled bowl.
Let rise until double in bulk.
Knead again and cut dough and shape into loaves.
Place in greased pans.
Let rise.
Bake at 375* for 45 minutes to 1 hour.
Enjoy!
Prep time includes time letting dough rise.
Veganaise (Vegan Mayonnaise) Copycat Recipe
2 1/4 cups safflower oil
1 cup soymilk
1 tablespoon maple syrup or agave nectar
3/4 teaspoon sea salt (to taste)
2-2 1/2 teaspoons apple cider vinegar, raw or lemon juice, fresh squeezed
1/2 teaspoon Dijon mustard
Combine all ingredients except vinegar or lemon juice in blender, blending until smooth. Slowly add vinegar or lemon juice until liquid thickens.
TOFU EGG SALAD
by Anita Sands Hernandez
http://home.earthlink.net/~astrology/
astrology@earthlink.net
Mash l lb tofu with 1 tsp curry powder, chopped olives,
3-4 tbsp mayo (Vegenaise tastes best)
2 tbsp healthfood store no preservative, sweet pickle relish,
1 tsp toasted sesame seeds, 4-10 drops chile sesame oil,
chopped celery/olives. Spread on bread.
You know how you can tell it's not egg salad?
It tastes better! Plus -- tofu is full of youth preserving
natural hormones that soy has so your glands don't wither and
YOU never wrinkle!)
Vegan Egg Salad Recipe from Food 911
2 lbs firm tofu
1/2 cup soy mayonnaise (or regular, your choice)
3 tablespoons Dijon mustard
1 teaspoon cayenne pepper
1/2 teaspoon turmeric
2 tablespoons chopped parsley
1 tablespoon chopped fresh dill (I've used dried as well)
1/2 cup green onions, diced
salt and pepper
roasted sunflower seeds (on top)
I always drain my tofu first.
I cut it into 1/4s, wrap it in paper towels on a cookie sheet, with another one on top, weighted down with some heavy canned goods.
Let sit in refrigerator for 10-20 minutes.
Mash the tofu in a bowl with a wooden spoon.
Mix tofu well with remaining ingredients.
Chill overnight and serve.
Vegan "Bacon" for BLT's from Recipezaar
If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they prefer this. It doesn't look quite like bacon but it tastes the same.
1 lb firm tofu, cut into strips shaped like bacon
2 tablespoons nutritional yeast
2 tablespoons soya sauce
1 teaspoon liquid smoke
1 tablespoon oil, something neutral, not olive oil
Fry tofu strips on low heat until they are crispy on the outside. The best way to do this is to lay them in the pan in the oil and let them sit for at least 10 minutes, simmering. They should turn easily after that.
Turn them and give them another 10 minutes on the other side.
Mix the soya sauce with the liquid smoke first, then take the pan off the heat.
Pour the liquid smoke/soya sauce into the pan and stir the tofu so all sides are coated. Sprinkle the yeast over all, stir some more, over the heat, until the liquid is gone and the tofu is covered with sticky yeast.
Recommended: The Magical Loaf Studio
200+ VEGAN SANDWICH RECIPES
Tikkun Olam! :)
L'Angelo Misterioso
From: L'Angelo Misterioso
Date: 02 Dec 2007, 09:13
AMAZING VEGAN SANDWICH RECIPES
Ezekiel Bread (Ezekiel 4:9)
Makes 4 loaves
3 hours ; 2 hours prep
This bread will supply protein, calcium, phosphorus, iron, sodium, potassium, vitamins A and C, thiamine, riboflavin, and niacin. Plus it tastes good! Prep time includes time for the dough to rise.
Made during Bible times, this is a Middle Eastern bread.
8 cups wheat flour
4 cups barley flour
2 cups lentils, cooked and mashed
1/2 cup millet flour (grind up millet in the blender)
1/4 cup rye flour
1 1/2 cups water
1 tablespoon salt
4-6 tablespoons olive oil
2 (1/4 ounce) packets yeast, in or 1 tablespoon yeast, in
1/2 cup water
1 tablespoon honey
Dissolve the yeast in the warm water and let sit for 10 minutes.
Mix the other ingredients.
Blend lentils, oil and small amount of water in blender and place into large mixing bowl with remaining water.
Stir in two cups of mixed flour.
Add yeast mixture.
Stir in remaining salt and flour.
Place on floured bread board and knead until smooth.
Put in oiled bowl.
Let rise until double in bulk.
Knead again and cut dough and shape into loaves.
Place in greased pans.
Let rise.
Bake at 375* for 45 minutes to 1 hour.
Enjoy!
Prep time includes time letting dough rise.
Veganaise (Vegan Mayonnaise) Copycat Recipe
2 1/4 cups safflower oil
1 cup soymilk
1 tablespoon maple syrup or agave nectar
3/4 teaspoon sea salt (to taste)
2-2 1/2 teaspoons apple cider vinegar, raw or lemon juice, fresh squeezed
1/2 teaspoon Dijon mustard
Combine all ingredients except vinegar or lemon juice in blender, blending until smooth. Slowly add vinegar or lemon juice until liquid thickens.
TOFU EGG SALAD
by Anita Sands Hernandez
http://home.earthlink.net/~astrology/
astrology@earthlink.net
Mash l lb tofu with 1 tsp curry powder, chopped olives,
3-4 tbsp mayo (Vegenaise tastes best)
2 tbsp healthfood store no preservative, sweet pickle relish,
1 tsp toasted sesame seeds, 4-10 drops chile sesame oil,
chopped celery/olives. Spread on bread.
You know how you can tell it's not egg salad?
It tastes better! Plus -- tofu is full of youth preserving
natural hormones that soy has so your glands don't wither and
YOU never wrinkle!)
Vegan Egg Salad Recipe from Food 911
2 lbs firm tofu
1/2 cup soy mayonnaise (or regular, your choice)
3 tablespoons Dijon mustard
1 teaspoon cayenne pepper
1/2 teaspoon turmeric
2 tablespoons chopped parsley
1 tablespoon chopped fresh dill (I've used dried as well)
1/2 cup green onions, diced
salt and pepper
roasted sunflower seeds (on top)
I always drain my tofu first.
I cut it into 1/4s, wrap it in paper towels on a cookie sheet, with another one on top, weighted down with some heavy canned goods.
Let sit in refrigerator for 10-20 minutes.
Mash the tofu in a bowl with a wooden spoon.
Mix tofu well with remaining ingredients.
Chill overnight and serve.
Vegan "Bacon" for BLT's from Recipezaar
If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they prefer this. It doesn't look quite like bacon but it tastes the same.
1 lb firm tofu, cut into strips shaped like bacon
2 tablespoons nutritional yeast
2 tablespoons soya sauce
1 teaspoon liquid smoke
1 tablespoon oil, something neutral, not olive oil
Fry tofu strips on low heat until they are crispy on the outside. The best way to do this is to lay them in the pan in the oil and let them sit for at least 10 minutes, simmering. They should turn easily after that.
Turn them and give them another 10 minutes on the other side.
Mix the soya sauce with the liquid smoke first, then take the pan off the heat.
Pour the liquid smoke/soya sauce into the pan and stir the tofu so all sides are coated. Sprinkle the yeast over all, stir some more, over the heat, until the liquid is gone and the tofu is covered with sticky yeast.
Recommended: The Magical Loaf Studio
200+ VEGAN SANDWICH RECIPES
Tikkun Olam! :)
L'Angelo Misterioso
Information and Links
Join the fray by commenting, tracking what others have to say, or linking to it from your blog.
